Mary Fitzsimons 20:00 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 03, 2020 12:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 24 | 158 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 140 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 156 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 161 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 175 |