Mary Fitzsimons 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
June 05, 2020 13:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 31 | 144 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 33 | 129 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 30 | 144 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 31 | 148 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 30 | 147 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | 154 |