Mary Fitzsimons 1609m row
1,609m
Meters
7:26.0
Time
2:18.5
Pace
91
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
June 05, 2020 13:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 1,609m | 2:18.5 | 131 | 752 | 29 | 148 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | 138 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 29 | 143 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 30 | 154 |
| 0:28.8 | 1,609m | 2:12.1 | 152 | 822 | 31 | 157 |