Mary Fitzsimons 10:00 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 10, 2020 18:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 24 | 123 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 112 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 116 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 121 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 129 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 137 |