Mary Fitzsimons v500m/1:00r...4 row
4,575m
Meters
21:22.4
Time
2:20.1
Pace
260
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 32:22.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
June 13, 2020 11:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.4 | 4,575m | 2:20.1 | 127 | 737 | 27 | ||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | 133 | |
| r: 1:00 | 151m | ||||||
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 27 | 152 | |
| r: 4:00 | 536m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | 159 | |
| r: 3:00 | 407m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 157 | |
| r: 3:00 | 419m | ||||||
| r1,513m |