Mary Fitzsimons v2:00/2:00r...8 row
3,371m
Meters
16:00.0
Time
2:22.3
Pace
188
Calories
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
June 15, 2020 17:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,371m | 2:22.3 | 121 | 717 | 29 | ||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | 109 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | 121 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 128 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 130 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 130 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 138 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 142 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 143 | |
| r: 2:00 | 289m | ||||||
| r2,197m |