Mary Fitzsimons 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
June 16, 2020 11:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 28 | 145 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 | 113 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 29 | 134 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 | 148 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 | 161 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 171 |