Mary Fitzsimons v1:00/r...14 row
5,790m
Meters
32:00.0
Time
2:45.8
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,790m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
June 21, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,790m | 2:45.8 | 77 | 564 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 120 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 26 | 98 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 145 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 25 | 102 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 150 |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 23 | 110 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 159 |
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 22 | 108 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 160 |
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 22 | 116 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 163 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 22 | 111 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 154 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 20 | 120 |
| r0m |