Mary Fitzsimons 4000m row
4,000m
Meters
18:55.3
Time
2:21.9
Pace
224
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 22, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 4,000m | 2:21.9 | 122 | 721 | 25 | 154 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | 131 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | 139 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 26 | 149 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 26 | 154 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 26 | 160 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 26 | 163 |
| 2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 26 | 167 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 28 | 173 |