Mary Fitzsimons 4000m row
4,000
Meters
19:05.3
Time
2:23.1
Pace
222
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
July 02, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.3 | 4,000 | 2:23.1 | 119 | 697 | 222 | 25 | 143 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 24 | 116 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 24 | 130 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 24 | 136 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 26 | 144 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 25 | 150 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 26 | 151 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 26 | 158 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 26 | 162 |