Mary Fitzsimons 4000m row
4,000m
Meters
19:05.3
Time
2:23.1
Pace
222
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
July 02, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,000m | 2:23.1 | 119 | 710 | 25 | 143 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | 116 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | 130 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 24 | 136 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 26 | 144 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 25 | 150 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 26 | 151 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 26 | 158 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 26 | 162 |