Mary Fitzsimons 4000m row
4,000
Meters
19:44.0
Time
2:28.0
Pace
217
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 02, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 4,000 | 2:28.0 | 108 | 671 | 217 | 24 | 147 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 24 | 127 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 27 | 25 | 134 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 27 | 25 | 142 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 24 | 151 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 25 | 152 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 25 | 157 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 27 | 25 | 155 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 28 | 27 | 160 |