Mary Fitzsimons 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 03, 2020 16:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 26 | 164 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 147 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 163 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 170 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 177 |