Mary Fitzsimons v2:00/2:00r...8 row
3,779m
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
July 04, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 33 | ||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 147 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 157 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 163 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 167 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 169 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 170 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 172 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 175 | |
| r: 2:00 | 64m | ||||||
| r2,114m |