Mary Fitzsimons 4:00 row
932
Meters
4:00.0
Time
2:08.7
Pace
55
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
July 05, 2020 16:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 825 | 55 | 32 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 38 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 31 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 30 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |