Mary Fitzsimons 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
July 07, 2020 14:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 25 | 140 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 | 107 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | 131 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 143 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 | 154 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 | 166 |