Mary Fitzsimons 10:00 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 09, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 24 | 138 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 124 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 129 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 140 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 145 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 153 |