Mary Fitzsimons 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 09, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 708 | 118 | 26 | 149 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 136 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 145 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 153 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 27 | 157 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 27 | 157 |