Mary Fitzsimons 20:01 row
4,165m
Meters
20:01.9
Time
2:24.2
Pace
232
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 11, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,165m | 2:24.2 | 117 | 701 | 25 | 138 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 128 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 139 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 142 |
| 20:01.9 | 425m | 2:23.4 | 119 | 708 | 26 | 145 |