Mary Fitzsimons 20:00 row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 11, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 25 | 147 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 140 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 145 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 149 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 155 |