Mary Fitzsimons v1000m/2:00r...6 row
7,322m
Meters
33:22.1
Time
2:16.7
Pace
427
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 51:22.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
July 17, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.1 | 7,322m | 2:16.7 | 137 | 771 | 28 | ||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 28 | 133 | |
| r: 2:00 | 290m | ||||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 28 | 165 | |
| r: 4:00 | 292m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 | 169 | |
| r: 3:00 | 402m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 170 | |
| r: 3:00 | 357m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 174 | |
| r: 3:00 | 317m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 173 | |
| r: 3:00 | 350m | ||||||
| r2,008m |