Mary Fitzsimons 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 39 |
| Drag Factor | 110 |
July 20, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 39 | 156 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 | 140 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 37 | 158 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 39 | 163 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 38 | 162 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 40 | 161 |