Mary Fitzsimons 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 39 |
| Drag Factor | 110 |
July 20, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 993 | 32 | 39 | 156 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 42 | 140 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 37 | 158 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 39 | 163 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 38 | 162 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 40 | 161 |