Mary Fitzsimons 20:00 row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
193
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 21, 2020 13:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 25 | 125 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 24 | 112 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 126 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 124 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 141 |