Mary Fitzsimons 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
July 22, 2020 17:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 27 | 125 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 112 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 121 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 125 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 132 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 138 |