Mary Fitzsimons v2:00/2:00r...8 row
3,998m
Meters
18:22.7
Time
2:17.9
Pace
229
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 34:22.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
July 24, 2020 13:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.7 | 3,998m | 2:17.9 | 133 | 759 | 28 | ||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 121 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 122 | |
| r: 2:00 | 220m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 130 | |
| r: 2:00 | 283m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | 149 | |
| r: 2:00 | 252m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | 149 | |
| r: 2:00 | 274m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | 149 | |
| r: 2:00 | 292m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 32 | 148 | |
| r: 2:00 | 285m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 34 | 156 | |
| r: 2:00 | 317m | ||||||
| r2,212m |