Mary Fitzsimons 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
July 26, 2020 11:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 28 | 131 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | 119 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 124 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 130 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 138 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 146 |