Mary Fitzsimons 30:00 row
6,227m
Meters
30:00.0
Time
2:24.5
Pace
350
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 27, 2020 12:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 28 | 144 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 | 107 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 29 | 133 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 | 149 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 161 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 30 | 172 |