Mary Fitzsimons 30:00 row
5,791m
Meters
30:00.0
Time
2:35.4
Pace
314
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
July 29, 2020 21:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791m | 2:35.4 | 93 | 620 | 27 | 129 |
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 26 | 105 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 27 | 122 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 | 130 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 28 | 140 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 149 |