Mary Fitzsimons 10:00 row
1,966m
Meters
10:00.0
Time
2:32.5
Pace
104
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
July 30, 2020 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 28 | 115 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | 109 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 112 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 111 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 120 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 126 |