Mary Fitzsimons 10:00 row
2,020m
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 30, 2020 17:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 28 | 126 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 112 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 121 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 127 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 131 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 139 |