Mary Fitzsimons v1:00/r...14 row
5,931
Meters
32:00.0
Time
2:41.8
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,931 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 31, 2020 12:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,931 | 2:41.8 | 83 | 613 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 103 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 132 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 25 | 102 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | 146 |
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 21 | 114 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 154 |
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 22 | 112 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | 161 |
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 22 | 113 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 29 | 164 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 23 | 117 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | 166 |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 15 | 132 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 165 |