Mary Fitzsimons v1:00/r...14 row
6,055m
Meters
32:00.0
Time
2:38.5
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,055m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
August 03, 2020 18:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,055m | 2:38.5 | 88 | 602 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 107 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 136 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 26 | 112 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 152 |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 25 | 120 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 32 | 161 |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 24 | 118 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 31 | 168 |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 23 | 122 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 169 |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 22 | 128 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 172 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 22 | 143 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 169 |
| r0m |