Mary Fitzsimons 10:00 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
August 06, 2020 14:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 27 | 131 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 115 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 125 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 132 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 140 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 146 |