Mary Fitzsimons 10:00 row
2,158m
Meters
10:00.0
Time
2:19.0
Pace
121
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
August 06, 2020 14:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 28 | 149 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 136 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 138 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 151 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 157 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 163 |