Mary Fitzsimons v1:00/r...14 row
5,922
Meters
32:00.0
Time
2:42.1
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,922 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
August 10, 2020 14:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,922 | 2:42.1 | 82 | 613 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | 91 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 110 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 27 | 100 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | 136 |
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 26 | 97 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 140 |
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 24 | 106 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | 156 |
| 3:00.0 | 406 | 3:41.6 | 32 | 400 | 21 | 108 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | 157 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 20 | 113 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 163 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 22 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 162 |