Mary Fitzsimons 500m row
500m
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
August 11, 2020 11:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | 145 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 40 | 118 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 142 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 152 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 | 157 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 34 | 158 |