Mary Fitzsimons 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Drag Factor | 110 |
August 11, 2020 11:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 37 | 152 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 41 | 122 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 39 | 148 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 35 | 161 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 37 | 164 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 36 | 166 |