Mary Fitzsimons 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Drag Factor | 122 |
August 11, 2020 11:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 35 | 150 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 | 121 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 34 | 144 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 34 | 159 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 36 | 164 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 33 | 166 |