Mary Fitzsimons 15:00 row
2,798m
Meters
15:00.0
Time
2:40.8
Pace
160
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 20, 2020 13:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,798m | 2:40.8 | 84 | 589 | 23 | 139 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 16 | 113 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 143 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 163 |