Mary Fitzsimons 15:00 row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
174
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
August 20, 2020 18:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 26 | 141 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 122 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 142 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 160 |