Mary Fitzsimons 12:15 row
1,969m
Meters
12:15.1
Time
3:06.6
Pace
152
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 22, 2020 11:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 1,969m | 3:06.6 | 54 | 485 | 21 | 104 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 106 |
| 12:00.0 | 856m | 3:30.2 | 38 | 429 | 19 | 86 |
| 12:15.1 | 122 |