Mary Fitzsimons 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
August 22, 2020 12:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 28 | 144 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 120 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 138 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 153 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 166 |