Mary Fitzsimons 10:00 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
106
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 26, 2020 14:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 28 | 134 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | 121 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | 128 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 137 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | 143 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 141 |