Mary Fitzsimons 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 26, 2020 14:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 28 | 135 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 119 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 128 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 137 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 144 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 150 |