Mary Fitzsimons 15:00 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
169
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
August 27, 2020 16:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 28 | 138 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 118 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 140 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 157 |