Mary Fitzsimons 15:00 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
August 27, 2020 16:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 29 | 162 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 149 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 164 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 174 |