Mary Fitzsimons 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 03, 2020 17:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 27 | 153 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 133 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 158 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 168 |