Mary Fitzsimons 10:00 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 03, 2020 17:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 27 | 158 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 150 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 155 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 157 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 162 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 168 |