Mary Fitzsimons 10:00 row
2,037m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 04, 2020 16:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 28 | 143 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | 128 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 140 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 146 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 152 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 153 |