Mary Fitzsimons 10:00 row
2,026m
Meters
10:00.0
Time
2:28.0
Pace
109
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 04, 2020 16:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 27 | 140 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 122 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 130 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | 141 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 150 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 157 |