Mary Fitzsimons 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
108
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 06, 2020 11:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 27 | 137 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 125 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 131 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 141 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 144 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 147 |